The One Hour Martial Arts Fitness Plan
Posted by pad-up 05 Sep 2011, 08:37:28
The One Hour Martial Arts Fitness Plan
Providing fitness to you is essential in today's society, when everyone wants to be healthy and live a long life. There are many ways that you can provide yourself with a healthy body, and working out is one of the ways to keep yourself healthy. Working out can be beneficial to your heart and many other parts of your body, and practicing martial arts can be the perfect fun and challenging fitness plan to follow. To provide yourself with martial art training there are several things that you will need, first of all an instructor is recommended. This is due to the fact that martial artists who are experienced can be great trainers, video instructors also provide the new martial arts disciple with a much need fitness guideline.
After you provide yourself with a martial arts teacher and the correct martial arts equipment you will be able to start practicing the wonderful sport of martial arts. Martial arts contains a variety of physical movements that involve the feet and hands the speciality that you will learn is depending of which style of martial arts that you are currently studying and trying to master.
Karate Exercise One - Getting Ready For Martial Arts Training: Before you start any type of martial arts training, you will need to have a safe place to practice on. A great way to provide you with safe space is by using a piece of martial arts equipment which is called “Jigsaw Mats” these safety mats are around 40mm thick. This piece of martial arts equipment will ensure that if you fall within the area that you are training martial arts, that you will not get hurt like you could if you hit a hard surface after being hit by a martial arts move when training. Safety is very important to remember when practicing martial arts as training martial arts can be fun, but to be trained correctly in martial arts you must have discipline. This exercise plan will make sure that you have discipline, and a schedule to go off from so that you will not have to figure out a martial arts fitness plan all by yourself.
Karate Training Part Two - Kicking Pad: To successfully train in martial arts it is good to have a schedule that you follow when training martial arts, as this will help you keep on track for any health and fitness goals that you are trying to achieve while practicing martial arts. The first exercise that you should do when practicing your martial arts is thrusting and kicking with a Kicking Pad, practicing and aiming with your kicks will help you get better in the kickboxing side of martial arts. To do this correctly and without physically kicking someone you will need to purchase a kick shield for this part of the fitness goals kick Shield. The type of kick Shield that is currently available for you from this website is the “Thai Pad PU Kick Shield”, this popular kick Shield comes with a large handle grip, which will allow your partner to hold it firmly as you thrust to kick it. This will provide you with a kicking bag, and also allow you and your partner to work on your kicks while following this training plan.
Karate Training Part Three - Jumping Rope: After you have practiced some kicks with the Kick Pad and had fun with this part of martial arts training now you can move on to the step within this martial arts training fitness plan which is called “Jumping Rope”. Jumping rope is a good way to keep a healthy heart, and will also work out your legs before participating in this exercise it is recommended that you stretch your legs. Stretching your legs will make sure that you are preventing any possible injuries such as pulled hamstrings when you are just training in this martial arts fitness plan and jumping rope. The skipping ropes that are available within the martial art equipment section of this website pad-up.com are “Leather Skipping Ropes”, leather is the recommended as this type of material can be jumped much faster and easier then other types of jump ropes.
Karate Training Part Four - Checking Calories Burned: When practicing martial arts you will be providing yourself with exercise and checking how many calories you have actually burned is important., Use the fitness calculator that is located within this website and keep track of how many calories that you have lost today at pad-up.com . A fitness calculator will let you enter the amount that you weigh two other pieces of information that needs to be added within this fitness calculator are the style of martial art you are practicing and the amount of time that you were practicing martial arts. This is a great way to keep track of your actual fitness completed with martial arts, and this great calorie calculator is only available at pad-up.com.
Karate Training Part Five – Using DVDs For Help When Training - When practicing martial arts, especially when first starting off practicing martial arts it is good to get as much training as you can. This doesn't only mean a real instructor helping you practice martial arts can help there are many alternative ways to practice martial arts, and using a DVD and following a martial artist training session can be the perfect way to help you burn extra calories. It is recommended for your first martial arts training video that you gave “Trapping Vol 1” that was created by Rick Young, this martial arts training video will teach you how to trap when training in the martial arts. Trapping can be a great addition to your martial arts training and help you advance in the inspiring sport of martial arts. Trapping can also be a very useful fighting tactic when you are sparring with another martial artist, as trapping will let the opponent not attack back or trapping can also lure the opponent into an attack, which you can then take advantage of. One of the best way to learn is to learn from somebody who knows, this is why is recommended that you watch this trapping martial arts video and learn this side of martial arts. These three different martial arts lessons come inside of three different DVDs, but all of these trapping martial art DVDs will help you master the skill of trapping and are recommended for your first video martial arts tutorial. Rick Young is a great teacher and will help walk you through the advanced martial art technique known as trapping.
Karate Training Part Six – Thinking About Martial Art Training: There are many ways to improve your martial arts training the trapping DVD is just one helpful addition to your martial arts arsenal. After you have mastered the trapping martial arts DVD, it is recommended to move on to other video tutorials that are provided to you by famous martial arts trainers. Think about this when training to meet your martial art goals, whether you would like to go to martial arts competitions, or just keep a healthy body because both of these things can be completed by following this fitness plan for martial arts. Take time in this area to figure out which video would be good for your next martial arts training experience.
Proposed Timeline For Martial Arts Fitness Plan:
Karate Exercise One - Getting Ready For Martial Arts Training 10
Karate Training Part Two - Kicking Pad 10 Minutes
Karate Training Part Three - Jumping Rope 10 Minutes
Karate Training Part Four - Checking Calories Burned 10 Minutes
Karate Training Part Five – Using DVDs For Help When Training 10 Minutes
Karate Training Part Six – Thinking About Martial Art Training 10 Minutes
Disclaimer: This article was written for pad-up.com by one of our customers and does not necessarily reflect the views of pad-up.com. Pad-up.com have not endorsed any of the advice given in this article. If you would like to submit an article please email us @
Posted by pad-up 21 Jun 2011, 12:58:38
A Philosophy of the Fist The Making of “Cross Training in the Martial Arts 2: The Anatomy of Hand Strikes”
On the second day I was introduced to Louise Musgrove, a TV producer who has been brought on board as Summersdale continues with its big push to television. Lou knew of me through my father, as the production company she had worked for had booked my parents’ animal company out for six years running on a children’s TV series. She turned out to be an excellent coach for me, helping me get through all narration, as I tackled one of the most notoriously difficult areas of presenting: talking and walking at the same time! Okay, it doesn’t sound that hard, but for some reason when it comes to talking “down the bottle” to that bit of black plastic the most colourful of “live” characters can become as charismatic as a darlek! Nevertheless I learnt a huge amount in the relatively short amount of time I spent under Lou’s guidance. The day was finished with work on all the voiceovers for the various different scenes.
On the 7th May Seni 2006 hit the NEC. This was the ideal opportunity to preview the new DVD and when one considers how smoothly all the different stages had gone, British pessimism seemed to dictate that we might be heading for a Burton on that day. Such negative thoughts were quashed pretty much early on. Cross Training 2 enjoyed a very popular premier with various different members of the martial arts community watching it at the Summersdale stall and many customers snapping up copies of this special preview edition. Best of all, the whole weekend saw many of Summersdale instructors meet up again.
Tony Somers once told me that fifty-five per cent of communication is body language. The hands are one of our most expressive tools. The closed fist represents the tight coming together of the hand, a solid unification of all the unique digits, often employed to express a powerful and defining message, be it physical or political. I think it provides a pretty accurate metaphor for the intentions of “The Anatomy of Hand Strikes”. The DVD and the martial arts are the common base, individually we have our own independent goals, but united we drive forward to punch a hole through the barriers that separate martial arts students from commonsense.
A Philosophy of the Fist The Making of “Cross Training in the Martial Arts 2: The Anatomy of Hand Strikes” - Part 3
Posted by pad-up 21 Jun 2011, 12:51:45
A Philosophy of the Fist The Making of “Cross Training in the Martial Arts 2: The Anatomy of Hand Strikes”
Meanwhile as the post-modern traditionalists busied themselves by justifying their arts’ claims to combat efficiency, Chris Rowen, a hugely respected traditional Goju Ryu Karateka, had re-appeared on the radar. At immediate face value Chris was everything you would expect of the traditional martial artists. He expected organized lines when he taught; he stuck to ancient rituals that honoured the Japanese Shinto religion and he dressed in the full formal Japanese regalia, keikogi and hakama. Yet there was something very different about Shihan Chris Rowen, which made him very different from other traditional instructors. During his interview with me he explained about his background in Western Boxing, Ju Jutsu and Karate before he made the decision to travel to Japan and seek out the legendary Hanshi Yamaguchi Gogen. At his 2005 Seni workshop, Chris Rowen expressed to the gathered martial artists how he did not like the idea of styles. The words could have comfortably come from the lips of a “revolutionary” Bruce Lee during one of his candid TV interviews. Upon interviewing Chris, I listened to his descriptions of how his teacher, the great Hanshi, had enthusiastically brought in Mongolian wrestlers and other martial artists to share their knowledge in his Hombu. I used Chris’s famous line “no one has a monopoly on knowledge” to preface the first DVD. Through Chris I confirmed what Iain had been preaching and what I knew in my heart was the truth: cross training had always been a part of realistic martial arts practice.
The first Cross Training DVD was a huge success and both Nick and I were overjoyed with the response it received and the enthusiasm the featured instructors gave. Inspired by Geoff Thompson’s original impact on mainstream martial arts, the first DVD went through “The Anatomy of Combat”, beginning with the pre-emptive strike and ending with ground-fighting. The instructors on the DVD were Geoff Thompson, Peter Consterdine, Mo Teague, Alan Gibson, Chris Rowen, Iain Abernethy and Rick Young. This time around we added to the original cast three more excellent instructors.
Matty Evans is Geoff Thompson’s nominated chief instructor who, since he began teaching, has advanced the instruction of grappling, further looked into different angles of attack in hand striking and also continuously studied the ever-changing world of Mixed Martial Arts strategies. He has also furthered his research by going back to Geoff’s real-fighting influences by bringing the legendary nightclub bouncer, John “Awesome” Anderson, into his regular classes. Matty is constantly giving private lessons in his home city of Coventry, but over the past year has begun to emerge on the seminar circuit too. Being the most immediate heir to the Geoff Thompson Real Combat Method, his potential is palpable. I first met Matty at the same time as my initial meeting with Geoff Thompson. Since then I have always been grateful for his capacity to question everything and desire to test any opinion or view. Like, Iain and Alan, there is an element to Matty that is thirsty for the knowledge of the past, but whereas Iain’s and Alan’s primarily concentrate on their respective arts, Matty’s appears to be a widespread search across Britain. I have found that his methods, whether consciously or unconsciously, seem to hark back to the per-twentieth century days of British pugilism and wrestling. I have often called his and John Anderson’s wrestling principles “Primal Grappling”, which seems to aptly describe the survivalist intentions behind their teaching, and both and he and John regularly refer to their striking as “Dirty Boxing”.
Martial Arts and your Health
Posted by pad-up 13 Jun 2011, 09:03:34
Martial Arts and your health
There are several reasons that you could be training in martial arts, you can simply enjoying the structure as well as discipline that martial arts has to offer or you could enjoy practicing martial arts so that you can work out either one of these will lead to a stronger mind and strong body. This is why important if you choose to go to train inside of martial arts that you follow training with martial arts the time that you will start seeing effects is around one month after you have started martial arts. The improvements that you will notice within the body are benefits like more control over your blood sugar, also something that is attributed to practicing martial artist is more blood to each of your muscles, with more blood pumping through your veins faster it will make it easier for you to exercise with martial arts for longer and longer periods of time. What all this means is that once you have been working out for over one month due to martial arts, you will start noticing that you are getting stronger, and your muscles will be ready to take more strain and also be able to reach a bigger size as well.
Physical Changes When Training In Martial Arts: The physical changes do not ring true for everyone keep this in mind when hearing the physical benefits of martial arts. Most people that have been practicing martial arts over one month will notice several improvements within their physical health. The blood within your body after one full month of martial arts fitness will flow faster giving you a healthier heart, and leading for a complete healthy body. The brain enjoys martial arts training, when practicing martial arts there are many chemicals that are balanced within your brain if you are practicing martial arts for over one month. With each extra month that you exercise more health benefits physically will come to you, like a great body and tone to muscle areas, these effects will show after the first month but more so after the second month of martial arts physical and mental training.
Mental Changes When Training In Martial Arts: There are also several forms of martial arts that will help you mentally; one of the martial arts techniques that strengthen patience is called meditation. Often instructors will use meditation as a form of self discipline meditating also helps clear one mind of other negative thoughts, this kind of mental workout can be added to right before any martial arts fitness program. Depression is something that can be also combated with martial arts training, as often people in martial arts have a rise in happiness levels, and also a rise in confidence which helps the person stay out of the sickness that is known as depression. These mental benefits are just as good as the physical benefits, and should be thought over when deciding which workout plan would be the best option for you.
Conclusion Of Training In Martial Arts: If you or a friend have been trying to find a training or fitness program to work out with and just haven’t found the perfect way to workout, then martial arts could be the perfect choice for you and your friends. The health and mental benefits listed above show you, why you should start a martial arts fitness training program. If you think you would like to start a martial arts training program then you can find a martial arts fitness program to follow at https://pad-up.com , remember to get all equipment from the shop and then have fun and enjoy a healthy and exciting martial arts fitness program.
Disclaimer: This article was written for pad-up.com by one of our customers and does not necessarily reflect the views of pad-up.com. Pad-up.com have not endorsed any of the advice given in this article.