Strong Women Who Practice Martial Arts
Posted by pad-up 05 Sep 2011, 08:42:50
Strong Women Who Practice Martial Arts
Martial art training has been mainly a sport that has been practiced among men, this is because women were not called proper if they showed physical strength, but much has changed since the beginning of martial arts practice. Martial arts has changed over the years and still have many people who train today in the field of martial arts, women who were once not practicing martial arts, are now learning to become proficient martial artist and even as good as the men in martial arts field. There are several reasons that a woman should consider martial arts, and the first of these reasons is to provide themselves with good self-defense, if you know martial arts and are able to use it wisely then you would be able to fight off any attacker, this can be helpful for any woman who wants to get fit and strong.
Many people throughout the world believe that any woman that practices martial arts will not be a caring woman although this is quite untrue. Martial arts does not change the way you treat people in a negative way, martial arts often brings more discipline in people who are practicing which gives the power to make better decisions in most cases. Martial knowledge training is there to give a woman something to do when they are bored, this can also be used as a workout plan, if any woman decides that martial arts would be acceptable training program for when the woman would like to start a healthy workout plan. With several different classes of martial artist, there is no wonder why women have decided they would also like to join this amazing and ancient sport.
The first group of women who decided to become martial artist and have martial arts training are a group of church going women named the Shaolin nuns. In this day and age the Shaolin nuns trained in martial arts to protect themselves from any would-be attackers. Many people believe that women should be carrying and without any strong side, but if you were to carry out this kind of action on the street as a woman then you could very well end up hurt. This is why if you are in fear for your safety or if you live in a bad neighbourhood or just want to find a great new work out plan that can strengthen the mind and body then martial arts, can be something that you would like to practice yourself. This will ensure that you will be able to protect yourself as women just as the Shaolin nuns did back in the earlier years of civilization.
The good news is that martial arts equipment is not only come for men, there are many pieces of martial art equipment that are available specifically designed to help the woman that practice the martial arts. One of these piece of equipment is the Harbinger Woman’s Wrist Wrap Bag Glove, this glove was designed specifically for women who to take good care of their hands, these gloves actually come with a open finger design, which helps the woman martial artist by improperly conformability for the woman’s hand while practicing martial arts. This glove is completely padded throughout the entire glove, this means that when the martial artist woman the Harbinger Woman’s Wrist Wrap Bag Glove, there is no reason that she should hurt her hand while she is practicing martial arts. This is just one of the many items that is provided to women in martial arts, and there are a variety of items that both men and women can use that you can find within the martial art shop that is located on pad-up.com.
Disclaimer: This article was written for pad-up.com by one of our customers and does not necessarily reflect the views of pad-up.com. Pad-up.com have not endorsed any of the advice given in this article.
The One Hour Martial Arts Fitness Plan
Posted by pad-up 05 Sep 2011, 08:37:28
The One Hour Martial Arts Fitness Plan
Providing fitness to you is essential in today's society, when everyone wants to be healthy and live a long life. There are many ways that you can provide yourself with a healthy body, and working out is one of the ways to keep yourself healthy. Working out can be beneficial to your heart and many other parts of your body, and practicing martial arts can be the perfect fun and challenging fitness plan to follow. To provide yourself with martial art training there are several things that you will need, first of all an instructor is recommended. This is due to the fact that martial artists who are experienced can be great trainers, video instructors also provide the new martial arts disciple with a much need fitness guideline.
After you provide yourself with a martial arts teacher and the correct martial arts equipment you will be able to start practicing the wonderful sport of martial arts. Martial arts contains a variety of physical movements that involve the feet and hands the speciality that you will learn is depending of which style of martial arts that you are currently studying and trying to master.
Karate Exercise One - Getting Ready For Martial Arts Training: Before you start any type of martial arts training, you will need to have a safe place to practice on. A great way to provide you with safe space is by using a piece of martial arts equipment which is called “Jigsaw Mats” these safety mats are around 40mm thick. This piece of martial arts equipment will ensure that if you fall within the area that you are training martial arts, that you will not get hurt like you could if you hit a hard surface after being hit by a martial arts move when training. Safety is very important to remember when practicing martial arts as training martial arts can be fun, but to be trained correctly in martial arts you must have discipline. This exercise plan will make sure that you have discipline, and a schedule to go off from so that you will not have to figure out a martial arts fitness plan all by yourself.
Karate Training Part Two - Kicking Pad: To successfully train in martial arts it is good to have a schedule that you follow when training martial arts, as this will help you keep on track for any health and fitness goals that you are trying to achieve while practicing martial arts. The first exercise that you should do when practicing your martial arts is thrusting and kicking with a Kicking Pad, practicing and aiming with your kicks will help you get better in the kickboxing side of martial arts. To do this correctly and without physically kicking someone you will need to purchase a kick shield for this part of the fitness goals kick Shield. The type of kick Shield that is currently available for you from this website is the “Thai Pad PU Kick Shield”, this popular kick Shield comes with a large handle grip, which will allow your partner to hold it firmly as you thrust to kick it. This will provide you with a kicking bag, and also allow you and your partner to work on your kicks while following this training plan.
Karate Training Part Three - Jumping Rope: After you have practiced some kicks with the Kick Pad and had fun with this part of martial arts training now you can move on to the step within this martial arts training fitness plan which is called “Jumping Rope”. Jumping rope is a good way to keep a healthy heart, and will also work out your legs before participating in this exercise it is recommended that you stretch your legs. Stretching your legs will make sure that you are preventing any possible injuries such as pulled hamstrings when you are just training in this martial arts fitness plan and jumping rope. The skipping ropes that are available within the martial art equipment section of this website pad-up.com are “Leather Skipping Ropes”, leather is the recommended as this type of material can be jumped much faster and easier then other types of jump ropes.
Karate Training Part Four - Checking Calories Burned: When practicing martial arts you will be providing yourself with exercise and checking how many calories you have actually burned is important., Use the fitness calculator that is located within this website and keep track of how many calories that you have lost today at pad-up.com . A fitness calculator will let you enter the amount that you weigh two other pieces of information that needs to be added within this fitness calculator are the style of martial art you are practicing and the amount of time that you were practicing martial arts. This is a great way to keep track of your actual fitness completed with martial arts, and this great calorie calculator is only available at pad-up.com.
Karate Training Part Five – Using DVDs For Help When Training - When practicing martial arts, especially when first starting off practicing martial arts it is good to get as much training as you can. This doesn't only mean a real instructor helping you practice martial arts can help there are many alternative ways to practice martial arts, and using a DVD and following a martial artist training session can be the perfect way to help you burn extra calories. It is recommended for your first martial arts training video that you gave “Trapping Vol 1” that was created by Rick Young, this martial arts training video will teach you how to trap when training in the martial arts. Trapping can be a great addition to your martial arts training and help you advance in the inspiring sport of martial arts. Trapping can also be a very useful fighting tactic when you are sparring with another martial artist, as trapping will let the opponent not attack back or trapping can also lure the opponent into an attack, which you can then take advantage of. One of the best way to learn is to learn from somebody who knows, this is why is recommended that you watch this trapping martial arts video and learn this side of martial arts. These three different martial arts lessons come inside of three different DVDs, but all of these trapping martial art DVDs will help you master the skill of trapping and are recommended for your first video martial arts tutorial. Rick Young is a great teacher and will help walk you through the advanced martial art technique known as trapping.
Karate Training Part Six – Thinking About Martial Art Training: There are many ways to improve your martial arts training the trapping DVD is just one helpful addition to your martial arts arsenal. After you have mastered the trapping martial arts DVD, it is recommended to move on to other video tutorials that are provided to you by famous martial arts trainers. Think about this when training to meet your martial art goals, whether you would like to go to martial arts competitions, or just keep a healthy body because both of these things can be completed by following this fitness plan for martial arts. Take time in this area to figure out which video would be good for your next martial arts training experience.
Proposed Timeline For Martial Arts Fitness Plan:
Karate Exercise One - Getting Ready For Martial Arts Training 10
Karate Training Part Two - Kicking Pad 10 Minutes
Karate Training Part Three - Jumping Rope 10 Minutes
Karate Training Part Four - Checking Calories Burned 10 Minutes
Karate Training Part Five – Using DVDs For Help When Training 10 Minutes
Karate Training Part Six – Thinking About Martial Art Training 10 Minutes
Disclaimer: This article was written for pad-up.com by one of our customers and does not necessarily reflect the views of pad-up.com. Pad-up.com have not endorsed any of the advice given in this article. If you would like to submit an article please email us @
Sparring Gear
Posted by pad-up 05 Sep 2011, 08:27:15
Sparring Gear
Sparring Gear & Martial Arts Safety.
Sparring Gear and sparring equipment such as the Warrior Combat Kit or other Sparring gear and kits from Century such as the Rival or Dyna sparring gear ranges are recommended by Pad-Up. Top Ten have an excellent range of sparring gear. To get started in Semi or light contact sparring one would need a sparring kit comprising of; warrior shin guards, warrior kicks, warrior head guard, warrior punches (closed finger punches for European tournaments). Shock Doctor Gums Shields such as the shock doctor double and not forgetting the macho groin guard. If your going for heavy contact the Top Ten Boxing Gloves, Top Ten Head Guard and Top Ten Groin Guard is preferred along with the Shock Doctor Double Gum Shield and some hand wraps to strengthen the wrists is of paramount importance when sparring.
Martial Arts Sparring Explained.
Martial arts sparring is a common training exercise employed by many martial arts. Martial Arts Sparring can be described as free form fighting governed by rules, customs or agreements. Rules are required to minimize injuries.
The nature of Martial Arts Sparring varies depending on the types of technique it is intended to develop. For instance Tae kwon do Sparring would begin with the opponents separated so that hand and foot techniques can be practiced, the match would break if they grappled. On the other hand Judo Sparring commences with opponents holding one another and end if they separate.
The organization of sparring may also differ, strict rules may govern the sparring with referee, timer and judges especially if emotional tension is involved or the sparring is being evaluated. However, often if the opponents know each other they train without such guidelines.
The distinction between competition fighting and sparring is that competition fighting seeks to determine a winner whereas sparring is designed to practice technique and educate.
The Limitations of Marital Arts Sparring.
The educational capacity of Sparring is limited to some degree as many techniques are excluded for safety reasons. Furthermore as safety is such as concern participants may develop an over reliance on the protection and technique suffer as a consequence. A good example is a loose fist; in real life punching with a loose fist could result in injury.
Martial Arts Sparring Forms.
Sparring has different names and forms depending on the martial art. In Chinese martial arts sparring is often practiced as freestyle long, medium and short range techniques. Examples include chin na and pushing hands. Japanese martial arts, a sparring like activity is called randori. In judo this is a one to one sparring; in aikido it is formalized where one aikidoka defends against multiple attackers. Korean martial arts such as Tae kwon do sparring are called Kyorugi. The World Taekwondo Federation WTF encourages the majority of kicking techniques. In Karate sparring is called Kumite and in Capoeira sparring is called roda.